✨ FREE Women’s Self-Defense Workshop ✨ Join us at Gracie Barra Stafford for a fun, empowering self-defense workshop for women of all experience levels. No martial arts background? Perfect. Just bring yourself, move your body, learn practical skills, and feel stronger together. This workshop will be led by a female black belt and accomplished competitor, teaching pressure-tested self-defense in a supportive, beginner-friendly environment. Whether you want more confidence, better body awareness, or self-defense skills you can actually use, this workshop is for you. Details Saturday, March 7 ⏰ 9:00–10:00 AM Women ages 13+ Wear gym or yoga-style workout clothes ⚠️ Spots are limited Reserve your spot using the registration link here: https://forms.gle/s2yQ8D9NoQsVRgbd9 Tag a friend and come together. We can’t wait to see you on the mats