Monday Community Qigong
Every Monday | 2:00–3:00 PM
Unitarian Universalist Fellowship of Fredericksburg (UUFF)
25 Chalice Circle
Fredericksburg, VA
Pay What You Can
No registration required. Just come as you are—even if all you can contribute is a smile.
Find Calm. Improve Balance. Feel Better.
Looking for a gentle way to reduce stress, improve balance, increase energy, and reconnect with your body?
Our weekly Community Qigong class is designed to help you slow down, breathe deeply, and cultivate better health through simple, flowing movements that almost anyone can do.
Qigong (pronounced chee-gong) has been practiced for thousands of years and combines gentle movement, breathwork, mindfulness, and intention to support your whole-person health.
No experience is necessary.
This Class May Be Helpful If You...
Feel stressed or overwhelmed
Want to improve your balance or flexibility
Experience chronic pain or stiffness
Want more energy without intense exercise
Are recovering from illness or injury
Simply want an hour each week to slow down and care for yourself
Most movements can be adapted for standing or seated participation.
What to Expect
Each class is a little different, but may include:
Gentle warm-up movements
Breathing exercises
Five Element Qigong
Healing Sounds
Simple flowing forms
Standing or seated meditation
Relaxation practices you can continue at home
You'll leave feeling calmer, more grounded, and with practical tools you can use throughout your week.
About Your Instructor
Classes are led by Katrina Dill, Master Medical Qigong Practitioner and co-founder of Yes to Holistic Health.
Kat combines traditional Medical Qigong with modern understanding of stress, nervous system regulation, and whole-person wellness to create classes that are welcoming, practical, and accessible to everyone.
Come As You Are
You don't need to be flexible.
You don't need special clothing.
You don't need prior experience.
Just bring yourself and a willingness to spend one hour investing in your health.